For capable people who know what they want next - and keep finding themselves delaying it, overthinking it, shrinking it or blowing it up.
Four weeks. Four sessions to update the Bodyguard tactics getting in your way.
The process
Start point
Before the first session, you complete a onboarding questionnaire.
It gives us a clear picture of what's happening now, what you want to change and what you want to get from the work.
Four sessions
Four 90-minute group sessions with me across the four weeks.
We work with the underlying programming, not the surface behaviour. Each session finds what's been running, releases what no longer serves, aligns your system with what you consciously want, and integrates the change to become your new default.
Three short reflections
After sessions one, two and three.
A simple check-in to help you notice what’s changing in real life - in the decisions you make, how you respond, and what no longer feels as difficult.
Final review
At the end, we compare where you are with where you started.
What changed. What no longer has the same grip. What now feels easier, lighter or more available.
You leave with a clear picture of what happened and what comes next.
Your Personal Plan
At the end, you leave with a personal plan drawing on the B-MÓR audios, tools and self-led programmes that are relevant to you.
This leaves you with the independence to tackle future challenges.
Who this is for
You don't need someone to explain your life back to you
You need the thing that keeps pulling you away from what you consciously want
You may have done therapy, coaching, courses, strategy, mindset work, or personal development before. Some of it may have helped. But this particular pattern still shows up when life starts asking more of you. That's the point where this work becomes useful.
You're looking for business strategy, productivity frameworks, motivation, or accountability
You want to spend more time analysing the pattern
You're in acute crisis and need clinical support first
Investment
Guarantee
Before we begin, we capture where you are now.
During the four weeks, the reflections help us track what is changing in real life.
At the end, we compare where you started with where you finish.
If you attend all four sessions, complete the reflections, engage fully with the process and there is no clear evidence of meaningful change, email me.
I’ll refund your investment.
What happens next
If this reflects what we discussed and feels like the right next step, let's agree the start date.
A few useful details
Prescriptive Audios
Supporting audios selected for you and introduced at the right time, so you get what’s useful without being overloaded.
Deep Sleep Reset
A guided subconscious audio designed to help your system switch off properly at night.
Stress Reset
A guided subconscious audio for working with pressure before it becomes stress.
Programme Audios
Four guided subconscious audios covering the core themes of the programme, which you can use on future topics.
Your final review looks at what has changed and what may be useful next. You leave with a personal plan drawing on the B-MÓR audios, tools and self-led programmes that are relevant to you.
I don’t tell your subconscious what the answer should be or prescribe what it needs to change. The process leaves that open, allowing your subconscious to decide what it is ready to let go of and what needs to take its place.
Only the three short reflections after sessions one, two and three. They are there to help you notice what is changing in normal life, not to give you more work to do.
You need to be able to commit to the full process before we begin. It’s fine to continue with coaching, therapy or another intervention you are already participating in, but don’t start anything new during the four weeks that could overload or confuse the process.
How it sounds sensible
It sounds like high standards.
"It's not ready yet."
"One more pass."
What it costs you
The work takes far more time and energy than it should, while opportunities pass you by.
How it sounds sensible
It sounds like humility, caution and knowing your place.
"I should be more realistic."
"If I don't put my head above the parapet, I can't get hurt."
What it costs you
You watch other people take the space, recognition and opportunities you could've had.
How it sounds sensible
It sounds like protecting the relationship and being the reasonable one.
"I just want to be helpful."
"I don't want to rock the boat."
What it costs you
What you really wanted gets dropped, and the person you did it for never even knew.
How it sounds sensible
It sounds like doing your due diligence.
"I need more information first."
"Now isn't the right time."
What it costs you
What you're avoiding would take an afternoon, but the knock-on effects have cost you years.
How it sounds sensible
It sounds like trusting your gut.
"Something was off about it."
"It wasn't for me anyway."
What it costs you
You lose the progress, opportunity or relationship you worked for - knowing you were the one who blew it up.
How it sounds sensible
It sounds like self-awareness and maintaining high standards.
"Could be better."
"I'm just being honest."
What it costs you
You lose self-trust. What you want gets buried under everything that might be wrong with it.
Stop Getting In Your Own Way